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![Pneumatic vs. non-pneumatic cuffs]()
Pneumatic vs. non-pneumatic cuffs
Generally we see two types of cuffs/bands being used for BFR training: pneumatic and non-pneumatic. NON-PNEUMATIC CUFFS : This category includes several materials used to restrict blood flow, most commonly polyester fabric bands with a plastic clip for adjusting the size. Some people also use tight elastic bands around their limbs. While these materials are cheaper, they have their reasons for it. Since they cannot be inflated and therefore cannot accurately measure the pressure or the precise p
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![What is BFR ?!]()
What is BFR ?!
Blood flow restriction (BFR) training is a technique that has gained popularity in recent years for its ability to produce significant gains in muscle size and strength using lighter weights. BFR training involves the use of restrictive bands or cuffs, to limit blood flow to the working muscles during exercise. By reducing the amount of oxygen and nutrients supplied to the muscles, the body is forced to rely on anaerobic metabolism , leading to increased muscle activation and growth. Research ha
